I confess, I’m a Math fan. I “crunch” numbers, I’m always in search of models and indicators. I won’t trust any theory until I see some validated data and results. Show me the numbers. But when it comes to the food on my table and its relations to my body, I feel sometimes dizzy. There…
Tag: sugar
Recognizing Roadblocks in Weight Loss
I’ve just read another batch of good advice for people fighting obesity and, as usual, I’m not quite agreeing with all of it. Here is some of my “weight” wisdom, based on my own experience. Your experience might be different, who knows? Control how much you eat, especially when you don’t eat at home…
Carbs and Ex’s
“Don’t eat carbs in the evening!” “Don’t eat carbs, eat fats” “Don’t eat carbs, eat protein” “Eat good carbs with lots of fibre” “Eat only good carbs and good fats” and so on, and so on. All these carbs and fats mantras they haunt me, like in Ella’s little song Ex’s and Oh’s. https://www.youtube.com/watch?v=TA-bTnz4S4I&list=RDTA-bTnz4S4I&t=14 (By…
