Tag: fasting

My Insolite Breakfast

This month my goal has been to know myself better and I’ve really managed to. You’ll find some of the tests I did to this purpose in my blog article The numbers in My Food.   Time now to start rethinking my meals and the…

Carbs and Ex’s

“Don’t eat carbs in the evening!” “Don’t eat carbs, eat fats” “Don’t eat carbs, eat protein” “Eat good carbs with lots of fibre” “Eat only good carbs and good fats” and so on, and so on. All these carbs and fats mantras they haunt…

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