Tag: exercise

Walking the Calories

It’s Sunday, it’s late morning and it’s raining a lot but my feet are telling me they feel like walking in the nearby beautiful park. Walking in the rain? Why not, I have an umbrella. The fresh hot coffee afterwards makes me already smile….

The Numbers in My Food

I confess, I’m a Math fan. I “crunch” numbers, I’m always in search of models and indicators. I won’t trust any theory until I see some validated data and results. Show me the numbers. But when it comes to the food on my table…

The Jazz in Our Body. White, Brown and Beige Fat.

Fat comes in many different shades, each with unique properties and health implications. Very simply put, visceral white fat stores energy  and  is bad for your health as is involved in insulin resistance and chronic inflammation. It also seems to be quite responsive to exercise, which…

Recognizing Roadblocks in Weight Loss

I’ve just read another batch of good advice for people fighting obesity and, as usual, I’m not quite agreeing with all of  it. Here is some of my “weight” wisdom, based on my own experience. Your experience might be different, who knows?   Control…

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