My Insolite Breakfast

This month my goal has been to know myself better and I’ve really managed to. You’ll find some of the tests I did to this purpose in my blog article The numbers in My Food.   Time now to start rethinking my meals and the first in line is my breakfast. I don’t know what other…

The Numbers in My Food

I confess, I’m a Math fan. I “crunch” numbers, I’m always in search of models and indicators. I won’t trust any theory until I see some validated data and results. Show me the numbers. But when it comes to the food on my table and its relations to my body, I feel sometimes dizzy. There…