Category: Uncategorized

Taking a Closer Look at Some Diet Tips

Diet tips. I love them. Where would I be without them? Yeap … Ask yourself: “What is the worst diet  tip I’ve had so far?” I guess mine came from one of my best friends, a physiotherapist. “Intensive exercising won’t help you, you’ll get…

Back to Basics: Hungry

Let me ask you a question:  Can you resist a favorite plate when you’re hungry like a wolf? Well, I honestly don’t and my problem is that I do like to eat, I have lots of favorite foods. But is hunger such a bad…

Fitness Snacks

I confess I hate jogging, long and strenuous exercises, static cycling or the like. I find them terrible boring. I’ve tried listening to music, I’ve told myself how well I’ll be a.s.o. Nothing, I just can’t. Swimming is a different story. Maybe I was a…

Instead of Subtracting, Try Adding!

Regarding nutrition, we, humans, tend to simplify what is an incredible complex problem, that of obesity. As a result, it seems to me, we are now in dire straights (an elegant way to say we are in deep…. shhhhht.  🙂 A lot too many…

Diet Yes, Uncompromising No

via Daily Prompt: Uncompromising A lot of common sense is necessary when reading nutrition and diet information and one should double check all with reliable sources. Especially if you’re not a nutritionist or doctor ( I’m not),  one might have it all wrong. And,…

Calories, How Much?

I’m rethinking my whole lifestyle and, of course, there is this question begging for a scientific  answer: “How much should I eat not to get fat anymore?” And the next question would be “How much from carbs, protein and fat?” First of all, I’ll…

A Dash for Mediterranean Lifestyle

Maybe you’ve read about the Mediterranean Diet and Dash Diet, the healthiest diets for this year. Mediterranean Lifestyle, there’s nothing more I would like for my healthy life. Lots of fish, veggies and fruits, olive oil, yogurt and a good cheese now and them….

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