Category: Uncategorized

12 Soups to Save My Diet

A properly made soup is a great hack for any diet, because… It has minerals and vitamins. It hydrates.  It has a low calorie density. It has a low Glycemic Index. It’s filling! It can be a meal in itself. It cools you in…

Obesogens in My Daily Bread

 Wikipedia: Obesogens may be functionally defined as chemicals that inappropriately alter lipid homeostasis and fat storage, change metabolic setpoints, disrupt energy balance or modify the regulation of appetite and satiety to promote fat accumulation and obesity. I’ve been suspecting for a long time that…

Sweet Holidays

Holidays are here to stay for a couple of weeks.  And they bring lots and lots of goodies. Who can resist that box of delicious chocolates? Not me. But then the  little voice in my brain is whispering: it’s not healthy to eat sugary…

Looking Back

Sometimes it’s a good idea to look back. Once I had 2 very successful weeks when I got rid of 6 pounds while eating and drinking to my satisfaction. Fortunately I’ve kept a journal. I see some interesting points and I want to share…

Taking a Closer Look at Some Diet Tips

Diet tips. I love them. Where would I be without them? Yeap … Ask yourself: “What is the worst diet  tip I’ve had so far?” I guess mine came from one of my best friends, a physiotherapist. “Intensive exercising won’t help you, you’ll get…

Back to Basics: Hungry

Let me ask you a question:  Can you resist a favorite plate when you’re hungry like a wolf? Well, I honestly don’t and my problem is that I do like to eat, I have lots of favorite foods. But is hunger such a bad…

Fitness Snacks

I confess I hate jogging, long and strenuous exercises, static cycling or the like. I find them terrible boring. I’ve tried listening to music, I’ve told myself how well I’ll be a.s.o. Nothing, I just can’t. Swimming is a different story. Maybe I was a…

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