Category: Lifestyle

Recognizing Roadblocks in Weight Loss

I’ve just read another batch of good advice for people fighting obesity and, as usual, I’m not quite agreeing with all of  it. Here is some of my “weight” wisdom, based on my own experience. Your experience might be different, who knows?   Control…

The Good Aliens in Our Body

We, humans, are colonized by at least as many microorganisms as our body cells. A lot of scientists even say they are more, like twice or even ten times more. We inherimicrobiomet some of these  from our mothers but during our life this alien…

Carbs and Ex’s

“Don’t eat carbs in the evening!” “Don’t eat carbs, eat fats” “Don’t eat carbs, eat protein” “Eat good carbs with lots of fibre” “Eat only good carbs and good fats” and so on, and so on. All these carbs and fats mantras they haunt…

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