Fitness Snacks

I confess I hate jogging, long and strenuous exercises, static cycling or the like. I find them terrible boring. I’ve tried listening to music, I’ve told myself how well I’ll be a.s.o. Nothing, I just can’t. Swimming is a different story. Maybe I was a duck in a previous life, I’d spend my life floating on…

Instead of Subtracting, Try Adding!

Regarding nutrition, we, humans, tend to simplify what is an incredible complex problem, that of obesity. As a result, it seems to me, we are now in dire straights (an elegant way to say we are in deep…. shhhhht.  🙂 A lot too many scientific studies in nutrition are in a way “fake”. I distrust…

Diet Yes, Uncompromising No

via Daily Prompt: Uncompromising A lot of common sense is necessary when reading nutrition and diet information and one should double check all with reliable sources. Especially if you’re not a nutritionist or doctor ( I’m not),  one might have it all wrong. And, who said this, Mark Twain maybe: “Be careful about reading health…

Calories, How Much?

I’m rethinking my whole lifestyle and, of course, there is this question begging for a scientific  answer: “How much should I eat not to get fat anymore?” And the next question would be “How much from carbs, protein and fat?” First of all, I’ll get rid of what did not work in the past: Eating…

Walking the Calories

It’s Sunday, it’s late morning and it’s raining a lot but my feet are telling me they feel like walking in the nearby beautiful park. Walking in the rain? Why not, I have an umbrella. The fresh hot coffee afterwards makes me already smile. Also, the thought that I’ll burn some of those nasty calories…