Scientist now try to find how to increase and activate the brown fat in obese people.
Some years ago, researches at the Harvard University made an exciting discovery on mice models, confirmed lately on human. It seems that exercise has more benefits that burning calories. A hormone, named Irisin, is produced. Irisin is an “eco” traveler in our body and increases the good brown cells and decreases the “garbage sources”, the white fat cells.
Irisin is not the only “by-product” of exercise, hundreds of proteins result which make us healthier.
Another candidate for increasing brown fat is Ursolic Acid, found in apples (especially in skin), prunes, some Mediterranean herbs like basil, rosemary, lavender, oregano, thyme and several berries like bilberries and cranberries.
Of course mass-media launched immediately a new top song “Eat apples” but it’s not that easy. Research results are confirmed for the moment in mice only and, we are not mice.
Nevertheless, an apple a day is one of the best ideas for your health.
Other researches discovered that a 27 degrees temperature in your home can decrease brown fat under a reference baseline. By simply lowering your home temperature for a month to 19 degrees Celsius, brown fat increases over that baseline.
Maybe, but this is not for me, I hate cold too much. Besides, I have my doubts regarding this research. For one, based on previous experiences, I’m sure I would eat much, much more if living in cold. Then, I usually get rid of some pounds in Spring and Summer, when temperature raise way above 19 degrees Celsius.
However, it could be a good idea to lower somehow the temperature in my home to a pleasant 24 degrees Celsius.
Let’s wrap it all. Best advice so far, until sure methods are identified to increase the brown fat: