Month: January 2018

Know Thyself

Nosce te ipsum, “know thyself” is a saying as old as the world. Building your new lifestyle, you have to pay attention and learn your body signals. Some call this “mindful eating” or “attuned eating”  and even propose this as a strategy for weight…

Cooking for My Diet

I don’t know about you, but I’m not enthusiastic when it comes to the fancy recipes of nowadays, be they “healthy” or “comfort”. For one, too many ingredients, most quite expensive for me. Sugar or honey and salt are a must in such recipes,…

I Need a Brilliant Discovery

I don’t know about you, but I’m so bored with the existing status of the nutrition science, I feel like going in a desert and howling to the moon. For sure, eat less, move a lot more and, in no time, you’ll see progress?…

Happy to diet

One problem with keeping a diet is that, from the very start, you expect it to be so unpleasant that you’ll become forlorn, you’ll feel like loosing all the good things of life. And, yes, most of the diets are quite unpleasant, hard to follow, …

A simple strategy

Ok, you’re huge, a human whale. Only you don’t live free in an ocean but in a society whose beauty ideal is slim, slim, slim. And this is the least of your worries. You don’t need me to tell them all, by  now you…

Daily Prompt: Allergic

I confess, I’m kind of allergic to diets. I mean I’m not sneezing or skin itching or whatever else, it’s my mind that is allergic. And why shouldn’ t it be. Is any diet logic or scientific backed? Ok, maybe some of them, if you…

Your Diet Project: Viable or Not

I’m against diets, in general. If you’re young and don’t have to much weight in excess, just change your lifestyle. Move a lot more, eat a lot less, eat good food, not junk bla bla, bla…. By now, you should know the lesson well….

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