Month: January 2018

Recognizing Roadblocks in Weight Loss

I’ve just read another batch of good advice for people fighting obesity and, as usual, I’m not quite agreeing with all of  it. Here is some of my “weight” wisdom, based on my own experience. Your experience might be different, who knows?   Control…

The Good Aliens in Our Body

We, humans, are colonized by at least as many microorganisms as our body cells. A lot of scientists even say they are more, like twice or even ten times more. We inherimicrobiomet some of these  from our mothers but during our life this alien…

A Lifestyle Strategy

I’m not a fan of big words and strategy is one of them. But when it comes to your lifestyle, you really need one, “a plan of action designed to achieve a long-term or overall aim”. If your aim is to be healthy, wealthy…

Carbs and Ex’s

“Don’t eat carbs in the evening!” “Don’t eat carbs, eat fats” “Don’t eat carbs, eat protein” “Eat good carbs with lots of fibre” “Eat only good carbs and good fats” and so on, and so on. All these carbs and fats mantras they haunt…

I can do science too

I stumbled upon an amazing book,  The Personalized Diet by Eric Segal and Eran Elinav. I cite from the Amazon review  “individuals react differently to the same foods. A food that might be healthy for one person is unhealthy for another. In one stroke, they…

Traditional Winter Salads

A long time ago, when there were no fridges or greenhouses in the farms and villages of Europe, people enjoyed the tasty and healthy salads of the Winter, to help them cope with pork, cold and Holidays stress. Here are 4 wonderful recipes, hope…

We Have Winter, Yupiii!

Maybe this sounds crazy, but we are accustomed to very cold winters, with a lot of snow, not with a Spring weather in the middle of January like this year. I wouldn’ t want a harsh, nasty, long winter,  just a bit of snow…

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